Weight loss is a balancing act, and calories are the part of this equation. When it comes to weight loss, calories play the most important role. Everyone is aware of the keys to lose weight. Eat less and exercise more. It sounds simple enough, but in the context of real life and its demands, it is not that simple. In this fast moving life, we hardly get any time to be regular with fitness exercises, so in such a case what can solve the purpose is a healthy and nutritious diet. For coffee lovers, it’s always confusing as to how they can quit coffee and get fitter. Here are few key points which should be taken into consideration while trying to lose weight without quitting coffee.
The effect of coffee on weight gain
Weight gain is caused because of bad routine and habits of eating. Taking coffee regularly is one of the reasons. It is somewhere true that quitting coffee can make a person healthier and it will help in weight loss too. But if someone wants to continue with the intake of caffeine, they surely can. But they have to minimize it and follow a simple and healthy diet. Weight gain or loss is not dependent upon just the intake or coffee but is a result of many other eating habits, hormones and lifestyle. Some of them are listed below.
Eating healthy and fatless food
You should start your day with fresh lemon juice and honey in lukewarm water which helps your body to get rid of harmful acids produced in the body. After few hours, you can have your breakfast which should include healthy diet like sprouts, fruit salad, corn flakes, milk, egg white etc. Taking black coffee before the afternoon meal helps in boosting the metabolism. Lunch should be a proper meal including rice, pulses, curd, green vegetable, chicken etc. In the evening some citrus fruits or green tea can be taken to satisfy the urge of coffee. Choose a light diet for the dinner. Don’t forget to include a plenty of water in the whole day diet. It keeps the body hydrated and helps in metabolism and weight loss.
Eating in a healthy style
Avoid heavy dinner and maintain a 3 to 4 hours of gap between meal and sleep. Take a good amount of sleep which helps in metabolism. Replace aerated drinks with coconut water, vegetable and soups. Consume more of raw vegetables and fruits. Bakery products should be out of your healthy diet. Meals should never be skipped. You can include green coffee in their diet as it plays a good role in weight loss. Apart from all this, don’t forget to set a regular exercise routine. It will give quick and healthy results.
If you pursue the above mentioned rules, you can surely fit in your old clothes again. Keep in mind that one can lose weight without even quitting coffee, if he/she is consistent in following the other ways of losing weight. But remember, excessive intake of coffee can be dangerous for one’s health. Don’t forget that the results of these weight loss techniques may vary from person to person. So, don’t try to bully with your body.