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Writings By Josh Murray

Losing Weight Without Quitting Coffee The Secret Revealed

You Want To Lose Weight Without Quitting Coffee

You Want To Lose Weight Without Quitting Coffee

Weight loss is a balancing act, and calories are the part of this equation. When it comes to weight loss, calories play the most important role. Everyone is aware of the keys to lose weight. Eat less and exercise more. It sounds simple enough, but in the context of real life and its demands, it is not that simple. In this fast moving life, we hardly get any time to be regular with fitness exercises, so in such a case what can solve the purpose is a healthy and nutritious diet. For coffee lovers, it’s always confusing as to how they can quit coffee and get fitter. Here are few key points which should be taken into consideration while trying to lose weight without quitting coffee.

The effect of coffee on weight gain

You Must Change Your Eating Habits

You Must Change Your Eating Habits

Weight gain is caused because of bad routine and habits of eating. Taking coffee regularly is one of the reasons. It is somewhere true that quitting coffee can make a person healthier and it will help in weight loss too. But if someone wants to continue with the intake of caffeine, they surely can. But they have to minimize it and follow a simple and healthy diet. Weight gain or loss is not dependent upon just the intake or coffee but is a result of many other eating habits, hormones and lifestyle. Some of them are listed below.

Eating healthy and fatless food

You should start your day with fresh lemon juice and honey in lukewarm water which helps your body to get rid of harmful acids produced in the body. After few hours, you can have your breakfast which should include healthy diet like sprouts, fruit salad, corn flakes, milk, egg white etc. Taking black coffee before the afternoon meal helps in boosting the metabolism. Lunch should be a proper meal including rice, pulses, curd, green vegetable, chicken etc. In the evening some citrus fruits or green tea can be taken to satisfy the urge of coffee. Choose a light diet for the dinner. Don’t forget to include a plenty of water in the whole day diet. It keeps the body hydrated and helps in metabolism and weight loss.

Eating in a healthy style

Begin Eating Healthy

Begin Eating Healthy

Avoid heavy dinner and maintain a 3 to 4 hours of gap between meal and sleep. Take a good amount of sleep which helps in metabolism. Replace aerated drinks with coconut water, vegetable and soups. Consume more of raw vegetables and fruits. Bakery products should be out of your healthy diet. Meals should never be skipped. You can include green coffee in their diet as it plays a good role in weight loss. Apart from all this, don’t forget to set a regular exercise routine. It will give quick and healthy results.
If you pursue the above mentioned rules, you can surely fit in your old clothes again. Keep in mind that one can lose weight without even quitting coffee, if he/she is consistent in following the other ways of losing weight. But remember, excessive intake of coffee can be dangerous for one’s health. Don’t forget that the results of these weight loss techniques may vary from person to person. So, don’t try to bully with your body.

Dynamic WordPress Form Builder Can Save You Time & Money

Using Dynamic WordPress Form Builder For Your Sites

Start Using Dynamic WordPress Form Builders For Your Sites

One of the key elements of any website and especially blog is the form application. Forms are not only used by the visitors to submit information relevant to the content of the site, they are also used for creating a channel of interaction between the site/content owner and users. Form can change the entire look and feel of your CMS. This is the reason why top sites always focus on generating great forms. Here are a few things dynamic WordPress form builder can do for your CMS.

It Can Make The Feedback Process Really Easy

When your website is up and running with all the required features that it should have, it could be a matter of pride for you. But you also need to make sure that a very important element is not missing. That element is called feedback from the users and the visitors. Your website should be ready to take the feedback from the users to make it a completely CMS oriented web site. The feedback mechanism cannot be better implemented than through the application of the forms on your site. Dynamic form builder helps you create amazing feedback forms for your users. It can do things which a simple looking contact page cannot do.

It Will Save You A Lot Of Money

Become An Expert And Save Money

Become An Expert And Save Money

Web site designing requires a lot of expertise and skills. You would already know how important it is for any company or brand to have a good looking website with a great feedback mechanism. Companies spend a great deal of money on web development and come up with good websites. However, not everyone has the kind of money required for web development. This challenge was noticed by many people and thus blogging sites like WordPress came into existence. Now you can have your own professional blogging website without spending exorbitant amount of money on the web development. WordPress also allows you to create Dynamic web forms for no charge at all. So you don’t need to spend a great deal of money on the creation of the forms.

It Will Save You A Lot Time

If you are a web developer yourself, you will have to spend a lot of time writing codes for dynamic web forms for your site. Some people don’t mind spending the time writing the codes as they love doing it. However, some people are looking for simple shortcuts to get the things done. For such people dynamic WordPress form builders come as blessing. You can create professional looking forms without writing a single code. If you don’t like the look and feel of the form completely, then you can modify the forms. Modifying the forms is much easier than writing the full code from the scratch. Moreover, there are endless numbers of forms available for you to choose from for your site.

Build Professional Looking Dynamic Web Forms For Your CMS

Build Professional Looking Dynamic Web Forms For Your CMS

To conclude, WordPress form builder makes your life easier by giving you the option to build professional looking dynamic web forms for your CMS. You can create forms for any type of content. You don’t need to waste any more time and any more money on getting the forms built by the experts.

What To Know About Automatic Bill-Pay Procedures

Automatic Bill-Pay Is Very Convenient

Automatic Bill-Pay Is Very Convenient

Today, time is money and time saved is money saved, or rather money earned. With the advancements in technology, Automatic Bill Pay process is surely a relief for lot of busy people. Not all of us are really aware about what it actually is, how it works, and what the real benefits of automatic bill pay process are. In a nutshell, automatic bill pay process is nothing but a regularly scheduled payment procedure for paying any kind of bill. It could be done by anyone individually through internet, or through bank by giving relevant instructions and authority to them. To be precise, it is an agreement that a certain amount of payment would go to the beneficiary at certain intervals automatically.

Details about Automatic Bill Payments

Save Time And Use It To Make More Money

Save Time And Use It To Make More Money

Automatic bill payments are done over an electronic payment system, like that of Automated clearing house (ACH). Regular payments, such as installments of loans, can be automated very easily from your saving or checking account and sent to the beneficiary. All it comprises is making an arrangement with the bank holding your account to make the exact amount of payment scheduled on a particular day of every month. In most of the cases, the payer gives this authority through a signed document to the beneficiary vendor who charges the checking account with a particular amount which is due for that month. Also known as direct debit payment, it eliminates the need for any customer to personally visit the vendor or bank to submit payments in their account. The idea of the entire process is to save time and energy of both the payer and the beneficiary. All it requires is that the payer should have sufficient amount of money in their account.

It helps to organize your monthly payment process

When payments are done manually, it either requires a dedicated accountant to ensure that the payments are going on time, or if doing on your own, its gets a miss sometimes. An automatic bill-pay process is a convenient tool to ensure and organize your payments to be made on time and rest assured against any late payment fee or charges. It is therefore a tool which enables individuals/organizations to focus on other aspects of business and certainly minimizes the chances of human error.

What to consider during automatic bill payment procedures

Make Sure There Is Always Enough Money To Pay The Bills Linked To Your Account

Make Sure There Is Always Enough Money To Pay The Bills Linked To Your Account

Since it is an automatic process, all your need to do is ensure whatever dates have been decided for the payments in the beginning. And rest would be done automatically. The only thing that you need to be fully aware of and keep a track of is the fact that your account should have enough funds for the automatic bill payment to be cleared. In the event of insufficient funds, you are liable to be charged with fines, which you should avoid.


To sum it up, an automatic bill pay procedure can surely make your day to day business a lot easier. Once, you make an arrangement for such a payment procedure, you can surely be befitted by the amount of time and money you would save by doing this.

Should Couples Sleep In Separate Beds Now?

Sleeping Together Or Sleeping In Separate Beds

Sleep Together Or Sleep In Separate Beds?

It is a known fact that each of us has individual preferences on everything – from how we like our coffee, how we keep things, and in what position we sleep in. We know just the way we want things to be, but when we’re married, that might become a major hindrance to this. Being in the same bed with your partner in the bedroom, for one, could be the meeting place of all your differences clashing together. This eventually results to a disturbed sleeping pattern and hating your partner in the long run.
So this brings us to the question: Should you have separate beds in the bedroom?

Separation leads to distance

Separated Beds, Same Room

Separated Beds, Same Room

According to Dr. Willard Harley, couples wanting private time would lead us to think “what is it about being together that bothers you?” Some people are just not convinced that sleeping apart would reap any good in the relationship. The request for space could be a sign that the couple has become too self-absorbed and are afraid to commit. Choosing to sleep separately could have deeper underlying reasons, aside from the need for a good night’s sleep. It could mean an emotional distance in the relationship or exhaustion with each other’s company.

How it could work

However, sleeping on different bunks could work for most couples, too. Just think of all the benefits sleeping on different beds could give both of you. First, both of you could sleep comfortably, in any way you both prefer. Granting the stress of everyday life burdening you all day, sleep is an important part of the day. Getting it compromised just because you have to sleep together could be an impractical act.
It also works when you are on different sleep schedules. Your partner could be an early riser while you sleep late at night. Having the same bed could stir the other, and nobody ever wants their sleep to be interrupted. Moreover, sex is not an issue. Sleeping apart might even ignite the sparks back since it brings back the familiar excitement of having sex before the marriage.

Consider both options

Maybe Sleeping Together Is Not Such Bad Thing

Maybe Sleeping Together Is Not Such Bad Thing

Sleeping together, as what is the norm, is a good thing to keep relationships together. Because of each other’s hectic schedules, bedtime might be the only time the couple could spend time with each other. Depriving them of that time could seem like a selfish thing to do and may even whip away the intimacy in the long run. However, it is also safe to consider sleeping apart to be helpful. Sleeping together does not define a marriage in any way, if both partners consider the wants and needs of each other.

In the end, it really boils down to whatever works for the couple, whether it’s sleeping together or sleeping in separate beds. A marriage will not fall apart only if both partners meet to a compromise and agree to make up for lost time in the morning. There are certain pros and cons to every option in which the couple would have to work through together.

Take A Vacation Into The World Of Gaming

><p class=With Apparatus You Build Machines To Perform Tasks” width=”360″ height=”260″ class=”size-full wp-image-161″ />With Apparatus You Build Machines To Perform Tasks

If you are wondering what the best way to relax this weekend, maybe it is time for you to download the best and most addictive games on the PlayStore. You must be so tired because of all the stress that you had to go through during work, your boss was a pain and you had to work overtime. You can now completely surrender all your stress and enjoy these fun games on your smart phone.
You are probably tired with the same old angry birds and shooting all the green pigs. You can now change that and switch to these super cool games.

  • 1 – Apparatus

This game is a simple game. You do have to struggle too much while playing this game. All you need to do is build machines so that you can perform the task that you are told to do. When you start the game at first, it is really simple but once you get the hang of it, the levels that come up are really challenging and you will be so addicted that you will need a longer weekend to finish what you started. The new feature in this game is that you can now play with your friends and family and link it your Facebook and Twitter account to show off your high score

  • 2 – Drop7

Addictive Android Games Like Drop7 Are A Blast

Addictive Android Games Like Drop7 Are A Blast

This is a Zynga game which is very similar to most of the puzzle games that you have played like Tetris. Once you start playing this game, it will be hard for you to even use the washroom. This game can also go social and you compete and compare your score with your friends.

  • 3 – Grow

You have probably heard about people with large appetites, and if you are a foodie, this game is for you. Your task here is to eat your way through. You have to eat everything that is smaller than you in the aquarium. It probably sounds really simple, right? Eat small stuff and avoid the big ones? Well, it is not as easy as you think it is. The more levels you pass, the harder it is for you to finish. This game provides you with 60 levels and 7 environments.

  • 4 – Solipskier

The Graphics And Sound Are Excellent In Solipskier

The Graphics And Sound Are Excellent In Solipskier

In this game you need o draw a path for your skier to pass. The main aim of this game is that you have to try and keep your skier alive for as long as you possibly can. It moves really fast and that is what makes it challenging for you complete every level. The graphics are excellent and there is a really cute guitar sound too. Go boast about your high score on the online leader board.

  • 5 – Fruit Ninja

This is the most addictive and fun game. All you need to do is cut through all the fruits that pop on your screen with any finger that you like. However, be careful with the bombs, if you slash that you also slash your score. Cut your way through all the fruits to get a super high score.
The list cannot stop here; there are many Android games on the PlayStore that are very addictive and fun. Download your favourite game and have yourself a date with the game.